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How to increase power with folk methods in three days?

We will give 32 folk advice that will help improve an erection in just a few days.Do you think this is impossible?Just try!

Pomegranate

Drink pomegranate juice

  • Drink a mug a day.
  • Drink juice for a month.
  • If there are problems with the stomach, it is better to dilute the drink with water.
  • Pomegranate juice accelerates the blood circulation.

Eat a turnip

  • The vegetable can be consumed fresh or boiled.
  • To improve the effect, release the turnip on milk.
  • If you are an advocate of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

  • Mix natural honey and nuts in the same proportions.
  • Eat two teaspoons in the morning and evening, it is better to drink the mixture with milk.
  • Then you will receive the daily standard of vitamins.
  • You will actively synthesize male hormones.

Carrot juice for erection

  • Drink half a glass several times a day.
  • Add a small amount of vegetable oil to the drink.
  • Blood circulation in the penis will improve, which means an erection will appear.

Mountain grass, gooseberry and pink hips grass

  1. Take berries of mountain ashes and 150 g rose trees and 50 g of leaflets (fresh or drought).
  2. Pour a liter of water and boil for 20 minutes.
  3. The cooled composition drinks three cups a day.

Use sea gifts

These include:

  • Fresh squid (salted beer snacks are not suitable).
  • Crab.
    • Sea gifts
  • Lagostin.
  • Shrimp in cooked or baked shape.
  • Media.
  • Oysters.

These aphrodisiacs will make you active in bed.

Prepare a garlic dye

MAA several slices of garlic and pour warm water.After two weeks, drink one teaspoon a day, you can do it before bed so that in the morning the smell will disappear completely.

Banana and Kefir cocktail

Just mix these two ingredients in a blender, you can add honey to taste.Drink like a snack or the main meal.This drink will not only support an erection, but will also improve the quality of sperm.

Dry fruits boiled in wine

  1. Take high quality dry apricots, raisins and plums along a small handful.
  2. Add cardão, cinnamon and some sugar to the mixture.
  3. Boil for an hour in red dry wine.
  4. It is recommended a sweet drink to be consumed in a small amount three times a day.

Sea Spine Fruits

Buckthorn of the sea can be consumed in the form of juice, tea, jelly, fresh, add berries to salads.

  • Prepare three large spoons of berries with half a liter of boiling water.
  • Insist for thirty minutes.
  • Drink the drink, after removing the berries, drink a glass twice a day.
  • To improve taste and effect, add some honey to tea.
  • Buckthorn do Mar actively fights impotence and stimulates the production of sex hormones.

Nourishing meat soup

  1. Take high quality bones (you can use low -content turkey meat).
  2. Add carrots, turnips and other vegetables to the broth.
  3. Cook for half an hour.
  4. Add fresh parsley.
    5. Meat soup
  5. Eat hot soup with low fat cream.
  6. A nutritious dish will be especially useful for elderly men.

Soup will provide your body with the necessary amount of fat and protein.

Don't forget the tomatoes

This vegetable can be consumed in the form of stew or roasted, if you can't eat it fresh, add pasta, cereals or your favorite pizza.

Celery

A low calorie product contains substances to improve libido, it can be added to salads or meat dishes, and if you are a dietary soup supporter, chop the celery in a blender along with other vegetables.For power, the celery root is also useful, which can be used as seasoning.

Quail eggs

In addition, they are more useful than chicken, contain less cholesterol and there are no dangerous bacteria - Salmonella.It is for the last reason that they can be consumed safely in gross form, for example, added to their favorite cocktails.

Sour products

Among the useful drinks for power, the following can be distinguished:

  • Koumiss (it's especially good to drink in the summer in legal form).
  • Fresh kefir.
  • Ryazhenka.
  • Cream.

Choose dairy products with a small percentage of fat content so as not to impair your cardiovascular system.

Ginseng tincture

The ginseng root is a well -known tonic remedy that strengthens an erection.You can prepare the tincture as follows:

  • MOA the root, do a part and pour vodka in a proportion from 1 to 20.
  • Put the dye in a dark place and skirt for three weeks.
  • Take 20 drops twice a day before meals.
  • Do not take the tincture before bed, because it tones the nervous system.

If you do not want to prepare the medicine, buy it in a pharmacy.

Fill your diet with vegetables

The following types are useful:

  • Fresh parsley (normalizes the hormonal balance).
  • Onion (helps improve testosterone synthesis).
  • Spinach (restores blood movement in the body).

Add the green as a spice to your favorite dishes.

Mixture of berry and nut nutrients

  1. To cook, take raisins, plums, walnuts and figs in the same proportions.
    2. FRUITS AND WALKS
  2. Reduce dried fruits and nuts, add a small amount of honey.
  3. Eat two spoons every day.
  4. You can drink a dessert as a yeast.

This simple and delicious way of increasing power at home.

Mixture of ginger and honey

Ginger root, add honey to taste and consume in a small amount several times a day.This mixture will make you sturdy in the bed.IMPORTANT: You should not use the product if you have problems with the stomach.

Kegel Training

An old exercise increases male power.The training is performed as follows:

  • Strengthen the pubic and dealing with muscle (it can be found when you go to the bathroom in a small and delayed urination).
  • You can switch short and long tensions with short or long relaxation.Perform at a convenient pace for you.
  • Bring the penis to an erection and force -to jump relaxing and stretching the muscle.Such Kegel exercise at home will help strengthen the muscle and become stronger in bed.

Pumpkin seeds

This light appetizer contains a large amount of useful zinc for men.

  1. Take raw seeds and cut into a coffee grinder or blender.
  2. Mix with a small amount of liquid honey until porridge is formed.
  3. Use up to five times a day, drinking water.
  4. You can buy pumpkin oil and add it to various salads and cereals.

Gymnastics

The following exercise will help normalize the process of blood circulation at the bottom of the body:

    Gymnastics
  • Regular and weightless squats.
  • Exercise to strengthen the press muscles (for example, raising the body with fixed legs).
  • Slow exclusion over long distances (the morning race will give vigor all day).
  • Exercise "boat", which is held lying in the stomach, raising your arms and legs.
  • Stretching of the groin muscles to improve blood movement.
  • Regular sides on the sides and circular movements on the bottom of the body.

Daily gymnastics have a beneficial effect on power and resistance.

Asparagus berries

  • Take 10 berries, rinse carefully and pour 500 ml of hot water, let it make it in the thermos for 8 hours.
  • Use the mixture before eating 50 ml several times a day.
  • Asparagos will not only increase power, but will also prevent inflammatory processes in the prostate gland.

Urtiga leaves

  • Rinse and dry the leaves, Moa -as in the porridge.
  • Pour hot water into a proportion of 100 g of leaves for 300 ml of water.
  • After a few hours, you can use it three times a day before a snack.
  • Fresh, water washed with water can be added to soups and salads.

Thyme

  • Rinse the shrub leaves and pour hot water at a ratio of 1 to 2.
  • The mixture must be infused for a day.
  • Drink tincture three times a day.

The grass has an anti -inflammatory effect, avoids problems with erectile function.

Coriander and parsley

Dry and move the coriander, add some dry parsley and pour a glass of boiling water.After a day, you can drink tincture several times a day at a convenient time.

Aira's root

  • Finally chop the rhizome and pour vodka in a proportion of 2 tablespoons of grass with 150 ml vodka.
  • After three days, drink a few drops twice a day.
  • You can simply use the calamus root instead of chewing gum.

The plant strengthens power, so it is an effective folkloric medicine.

MY SÃO JOÃO

  • Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
  • After one day, the tincture will be ready for use.
  • Take three times a day to 50 g.

The plant restores blood circulation in the pelvic organs, regular use of St. John's SME helps prevent inflammatory processes.

Lungwort

  • To prepare the medicine, take 20 g of flowers and pour a glass of boiling water.
  • Insist in 15 minutes.
  • Drink several times a day before eating.
  • You can add a viva water to the salads.

Ice

    Ice
  • Take the ice and collapse -o.
  • Wrap in a thin or dressing fabric in multiple layers (there should be no strong cold, otherwise there will be a freezing).
  • Apply compaction to neck, chest and testicular region alternately, keep the fabric for no more than a minute in each zone.
  • Repeat manipulation several times.

Your body will come instantly in tone, and the erection will be especially strong!

Rain of contrast

Accustomed to a regular contrasting soul in the morning, changing the temperature of the colder to the colder.Change the temperature range gradually to avoid hypothermia.Do not immediately connect the cold water, prepare the body gradually.A invigorating procedure will help you work better and your male dignity!

Power mustard

  • Conventional mustard plasters, which we usually use for colds, activate points in the feet responsible for leaving blood to the genitals.
  • Apply hot mustard on the foot.Pour hot socks on top.
  • Hold this compaction for about 10 minutes, you should feel a slight burning sensation.
  • Rinse your legs first hot and then cold water.
  • Pull your legs intensively with a rough cloth or towel.

Mustard increases blood flow, which contributes to persistent power without pills and other insecure products.

A few more tips

  1. Take a contrast bath every day, strengthen your cardiovascular system and allow you to feel better, stronger and more confident in yourself.
  2. Refuse alcohol, which not only prevent your orgasm, but also reduces erection to nothing.Learn how to relax healthy methods!
  3. Do not smoke.Regular smoke violates uniform breathing and causes blood clots in the vessels.
    4. Healthy lifestyle
  4. Do not abuse fat and fried products, try to limit your presence in the diet.It is better to replace them with light protein foods.
  5. Try to go to bed and get up at the same time, follow the reasonable duration of sleep.Its well and the ability to conquer new peaks in erotic art depends directly on the quality of the night rest.
  6. Do regular exercise, find the sport that brings you pleasure.Then you will keep your body in shades, increase the resistance in the bed and even reduce the aging process.
  7. Treat with caution to the pills for power.They give a guaranteed effect, but with inappropriate use can have side effects.This is why it is recommended first to consult a doctor.
  8. Try to be less nervous and not conflict with your soul mate.Fights in a couple not only make the psychological atmosphere worse, but also involve bed problems.

These folkloric methods and useful tips will help strengthen power without going to a doctor in just a few days.